kindness

is kindness a muscle that needs to be exercised or is it an impulse? Can we be trained or train ourselves to love more? Where does that come from, "this love"... is it innate? Or is it achieved like some form of enlightenment? How can I give more love? How do I live in love? To be love is to know love. To know love is to show love. It is a cycle creating harmony and balance. The energies must be weighted equal. Every effect has another effect. The discipline of kindness. Study the art; it may be inner stillness, inner peace.